Brown or White for you? Choose ‘Healthy’

People love to eat polished rice, it is smooth, long and shining. But with the polishing one loses the Vitamin B1 or Thiamine content that the outer bran consists.
Over a period of time, one who uses such polished rice shall have bowel problems, intestine damage, heart problems, skin issues and paralysis.
Try having brown rice for it consists of bran and is quite helpful in the secretion of balanced juices in stomach for digestion of food. If not frequently one can have it for atleast 30/60 days in a year this can allow one to truly balance the juices within the body allowing the Pitta Dosha and Kapha Dosha to get balanced. ~ Maitreya Rudrabhayananda


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