Nava means nine and Dhyan means meditation. Nava Dhyan is part of Dhyan Yoga which combines physical asanas as well. Usual Yoga asanas work only the body platform where as Nava Dhyan works with the chakras and nadis in your body as well.

Since Nava Dhyan works at the Body, Mind and Soul (BMS ™) levels, practicing it allows you to go deeper within yourself while you do the asana. Nava Dhyan can be done in two postures – while standing or in Vajrasana.

The beauty of this is that it is a combination of nine asanas and each asana flows into the next asana. This yoga can be done any time of the day, even immediately after hav

Nava Dhyan aids in:

* Digestion of food
* Relief from piles problem
* Intestines start working properly
* Relieves neck and thyroid problems
* Increases metabolism
* Lowers BP, improves blood circulation
* Improves flexibility of joints

Advanced Nava Dhyan has each of the nine steps involves three steps which take the Sadhaka into deeper levels of dhyan.

Nava Dhyan is easy to learn and practice yoga, so come and take your first time to a healthy body, mind and soul.

Contact: 9880008265 for signing up for the weekend course