You do not require a magic wand to destroy your life, you yourself are enough to destroy it fully.

Life is something we are aware of yet we destroy it with our own doing. This is more applicable in today’s context rather than in the yester years. People have less time yet they have interest to learn new methods of improving life and also bring about a awareness about their surrounding and environment.

This book covers within its fold:

• Pranayama
• Reiki Visualisation
• Crystal Aura
• Marma Gyana
• Mudra
• Asanas
• Kundalini

Each of the section is covered in its totality. Other than the methods above it is a treasure house of Visual and Breathing Meditation Techniques.

The Art of Breathing’ is the beginning, the beginning of the new dawn in search of the true being ‘The Soul’. This book is first of the series of a comprehensive and enlightening journey through the art of visualisation and breathing techniques. This book is amalgamation of the eastern science with the science of the west. Each technique given in this book has been tested and tried before being penned down. First time so many visual meditational techniques have been covered ranging from basic meditational techniques to advanced techniques. Each section of the book gives explanation about the techniques beforehand so that the practitioners are able to get full information before beginning to use the techniques.

Visualization Techniques

Beginners Level

• Alpha Level
• Formless Wanderer
• Freedom from the Shackles
• Inner Cleansing
• More Visual Happiness
• Self Introspection
• Self Knowledge

Advanced Level

• Sense of the Death
• Sense of the Fire
• Soul Torturer
• Spiritual Awakening
• Colour Meditation
• Sense of the Void
• Dance of Ecstasy, Past Life Fantasy

Kundalini Yoga : Theory

Theory Definition of the Chakras and the Nadis related with them Ida, Pingala, and Susumna Nadi. Chakras Sahasrar Chakra, Ajna Chakra, Vishuddhi Chakra, Anahata Chakra, Manipura Chakra, Swadhisthana Chakra, Mooladhara Chakra and Disclosing 12 other main Nadis. Disclosing the 109 main minor chakras never done before

Kundalini Yoga : Practical

Through the process of Visualisation:-

Awakening each of the Seven Major Chakras that is from Mooladhara to Ajna Chakra.
Complete Awakening of Kundalini

Reiki

Reiki I Techniques:  Reiki basics

• Reiki Ideals
• Nature and Properties of Reiki
• Process of Healing in Reiki
• Attitude of Gratitude
• Stages in Reiki, Attunements, and there importance: Reiki I, Reiki II, Reiki III A and Mastership with symbols and there respective meanings
• Meditational and healing techniques have been provided in each level of Reiki
• Reiki I Process for doing Self-treatment for Reiki I, One to one healing, Many on one healing.

Reiki II Techniques: Sandwich energy, Mirror energy, Hands on healing with symbols, Distant Healing through Transformation, Photograph, Dummy, Timed Healing, Programming the Energy, Healing the Dead, Reiki Box, Group Healing.

Reiki Mastership Techniques: Past Life Healing, Reiki in Partnership, Reiki Aura and Chakra Balancing, Disclosing the Technique of Tibetan Attunement for Reiki I, II, III A, B

Meditation for Development of Energy: Chi

• Spot Energy Technique
• Hum Technique
• Load and Carry Technique

Tratak- The Way of a Yogi

• Asanas :- Sukhasana, Vajrasana, Siddhasana, Padmasana, Cross Bow Asana, Sarva Sukha Asana, Shavasana

Pranayama

• Inner invocation
• Calling to the Universal Soul
• Art of breathing
• Art of breathing for advanced students
• Inner voice
• Energy Burst

Aura

• Definition of various Colours seen in Aura and there meanings.
• Development of the Auric bodies from childhood to adulthood

Various methods of seeing Aura

• Flow with me
• Check Me Out
• Advanced Check Me Out
• Marma Gyana Many of the Marma Points have been showed for use in Healing and Energisation Crystals – The method used by Atlantians for treating and healing people.

Exercises:

• Crystal Ball Meditation
• Crystal Meditation
• Crystal Grid Formation

First Time:

• Visualisation techniques are revealed and exploited to such an extent.
• Reiki Attunement process through the Tibetan manner is covered
• Unique Reiki meditational techniques are covered.
• Vajra techniques are covered.
• Balancing of the Nadis, Balancing the Shakti points disclosed.
• Awakening of Kundalini through Visualisation Method.
• Unique Crystal and Pranayama Meditation Techniques.
• All the techniques show the diseases it can heal.

Pages: 366 Size: 8 ½” x 5 ¼”
Illustration: Colour and Black & White
Language: English